How Your Decisions Can Lead To Stress
Published by M. B. Aria
If we are making bad decisions then we are increasing stressors, or events that stimulate and cause stress ...
Our decision processes determine our life's results. If we are making bad decisions then we are increasing stressors, or events that stimulate and cause stress. On the other hand, if we make good decisions, our life will produce good rewards most of the time.
After studying humans my entire life, I noticed that the world is ready to believe a lie before hearing the truth. This makes it difficult for honest people to cope, since most people will frustrate us. Now we have a choice to decide whether we want to continue living a life of truth, honesty and integrity, or resort to lying and lowering ourselves to society's poorest standards.
Lying causes more problems than what it is worth, so we know if we lie then a bad decision was made and the result will be an increase of stressors. Therefore, keeping it real is the only choice you have. Keep in mind that this will not eliminate all the stressors in your life, since other people are going to make you angry, frustrated and upset from time to time, but it will help free your mind of guilt.
We all have decisions that include which course we will take in life. Do you want to go down the road of failure or do you wish to travel the road to success? If you choose failure, you might find yourself-overwhelmed by stress throughout your life. On the other hand, if you choose the road to success your end results will be rewarding and challenging since you are aware that potential risks are involved.
If you are deciding on buying a new car and undecided about which car to buy, then you have a big decision that can affect your life forever. If you choose to buy an expensive car and later find that you cannot afford the vehicle, then your decision will prove stressful. None of us really needs an expensive vehicle, only few of us want the material things that cost a fortune to maintain and repair. Expensive vehicles include higher insurance coverage, higher maintenance and so forth. As you can see, you are adding stressors to your life, unless you are rich enough to surpass these inconveniences.
What about a house ... are you intending to purchase a new home? When you sit down to make the decision, remember to calculate the insurance costs, lawyer fees, mortgage repayment, and other details of the transaction. If you have the money to move forward do not jump at the first offering available to you. Research the marketplace carefully to learn about the different types of mortgage loans that can bring you less stressors in the future. You never know how tomorrow will turn out so do not take it for granted that your security will always be a given.
Are you planning to marry? If you are, have you calculated the expected increase in your financial responsibilities, added stressors from family pressures, and so forth? Are you really ready to get married? Making the wrong decision can eventually lead you to suffer an inordinate amount of stress later. If you think before you act, you can save yourself a lot of heartache in the future.
Maybe you and your mate are considering having a child. Do you know what this entails? You can hang up freedom, because rearing children takes a lot of time, responsibility, pain and suffering and so forth. Can you financially afford another person in your life at this time? Are you only thinking of the rewarding feeling of having a child? What about work? Are you considering opening up your own business? If so, have you sat down and evaluated all the responsibilities, including taxes and other details and expenses? Is the business a source that will produce good results?
Making good decisions plays a part in everything we do. If we are learning stress management techniques that help us to cope with stress and minimize stressors, we have a chance of leading a healthy, full and satisfying life. A good decision may not always prove rewarding in all cases, however, in most instances good decisions will bring us a life filled with happiness. We have to consider many areas when making decisions and this may cause a small amount of stress. Other people affect our lives also, so we might end up making good decisions but still feel persecuted because of other people's actions.
Next article: Understanding Behaviors That Create Stress
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If you have a high stress level for a long period of time, it can begin to affect your physical health and make life much less enjoyable. Stress, over time, will wear you down physically, resulting in a loss of energy, which puts you into a cycle of just maintaining and not taking the time to enjoy life. This loss of energy will you affect all aspects of your life, including your mood and overall quality of life. Since you are tired and not in a good mood, you will not feel like doing anything extra, and if you do, it will not be as enjoyable. Since you are not enjoying much, it will seem like you don't have fun anymore and just go from obligation to obligation like a robot. Eventually it will seem like you don't have much to look forward to, which will bring your mood down even further, keeping you in this cycle of fulfilling responsibilities without enjoying life.
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