Turn Stress Into Energy And Enthusiasm

Building Resilience - The Science Of Stress Relief

Michael Licenblat B.Sc.(Psych), is a resilience expert and the author of "Building Resilience - The Science Of Stress Relief". In this 220+ page book, you will learn exactly how to relieve stress at work, increase your personal productivity and thrive under pressure, using a proven system of stress management techniques currently being utilised by thousands of people around the world.

This is an excellent book for people who are constantly feeling stressed out and overloaded at work, who would like to control their time and get more done in their day, who are experiencing headaches, neck pain or sore backs from sitting at a desk or computer, who would like to be able to feel calm and in control of their emotions when dealing with difficult or draining customers, clients or colleagues, who find difficulty relaxing, unwinding or switching off after work, and who have tried other stress management books and stress management techniques but are still finding it very difficult to relieve stress at work and stay productive all day long.

In "Building Resilience - The Science Of Stress Relief", the author draws on his experience as a Shiatsu practitioner, where he helped over 4000 people bounce back from stress related ailments such as headaches, fatigue, back pain, emotional tension, sleeplessness, stomach cramps, and even some illnesses naturally, without using vitamins, oils, tinctures, counselling, or drugs. Michael was able to show people what causes their stress, how it affects their productivity, mental concentration, memory, and energy levels, how it drains their body and health, and then what to do to stop it.

What You Will Learn Inside "Building Resilience - The Science Of Stress Relief"

• Why most popular 'quick-fix' stress management techniques are not only ineffective and sometimes dangerous, but often create more stress in your life
• Why stress is not a disease to cure, not a condition to manage, and not an ailment to fix with magical stress management techniques or stress relief remedies
• How to remove the build up of mental and physical tension in your body that distracts your mental focus, drains your energy and impairs your immune system and make stress disappear
• Why most of your tension is self created
• How to build resilient work practices and resilient life skills and why this is the key to effective stress relief
• How to build mental, physical, emotional and personal resilience to the pressure in your work and life, instead of trying to 'manage stress'
• How to reduce the stress of overload by organising your time and setting clear goals with action plans
• How to eliminate neck pain, headaches, shoulder strain and back ache by physically releasing stress that would otherwise fatigue your body
• How to immune yourself from demanding or difficult clients and customers by taking control of your emotions
• How to start each day feeling refreshed and recharged by detaching from work, unwinding your mind, relaxing your body, and making time for yourself
• What causes stress, how it manifests in your body, how to release it, and how to build the resilience so that it doesn't return
• The chemical changes taking place in your body that determine whether you thrive (i.e. become resilient) or dive (become stressed) when working under pressure
• The 'willow tree' principle of resilience and why being 'headstrong' is only one of the required characteristics to becoming resilient
• Why trying to 'manage stress' sets you up to experience never ending stress for the rest of your life
• How to develop a mentally tough motivational mindset to turn procrastination into action
• Why increasing your comfort zone also improves your time efficiency and physical energy to get more done in your day
• A five step motivational formula that pushes you past your stress, self doubt and overwhelm in order to achieve your personal and professional goals
• Three mistakes to avoid, which almost everyone makes, that accelerates your stress levels and destroys your self esteem
• How stress affects your physical body and a 60 second exercise that will prove this to you
• The three things you must do to prevent the build up of stress in your body if you work at a desk or computer for more than 2 hours a day
• Why the way your office is set up can be creating stress, giving you headaches and draining your concentration
• 12 key tension releasing activities that can liberate an extra hour of energy
• Postural tips that release spinal stress and reduce headaches and muscle pain
• 4 Shiatsu pressure point routines that instantly release facial tension, calms emotional stress, eases muscle tension and reduces jaw tightness
• The real reasons why the physiology of movement is a highly efficient stress relief strategy
• Four stress relieving activities that you must make part of your daily routine to keep your stress levels down, your energy high and enhance your fitness, even if you work very long hours
• How to direct your mind to immediately evaporate stress from your body
• The four negative mindsets that you must avoid at all costs which infect your body with stress and paralyse your drive and motivation
• The four resilient mental attitude principles that act as an anti-venom to stress and keep your feeling positive and self confident
• The resilient mental attitude formula that keeps your mind focused, regardless of how much stress there is around you
• How to control feelings of panic, fear, anxiety and stress in under 60 seconds using a resilient breathing pattern
• Five critical breathing techniques to use before, during, and after any meeting, negotiation or confrontation to reduce stress and stay calm
• How to immune yourself from stressful and draining clients, customers or colleagues
• Three steps that reduce the emotional intensity of any discussion, confrontation or argument
• What particular nutrient you need to be getting enough of each day to avoid stressing yourself out and how much of it you need to for your brain to function at its best
• How to select food that will help your body become more resilient to pressure and why eating the wrong foods actually forces your body to feel stressed
• Why being out in the sunlight each day (even if it is raining or overcast) is a vital key to stress relief, staying happy and feeling positive
• How to unwind your mind from work worries and recharge your energy levels to start each day feeling refreshed and revitalised, even if you are a 'workaholic'
• How to de-stress your body to have deeper and more restful sleep
• How to prevent stress from making you sick and burning you out by protecting your health & wellbeing from exhaustion
• How to find time for your own needs amidst the pressures and stresses of work
• And much more ...

"Building Resilience - The Science Of Stress Relief" offers you a precise, step-by-step system that shows you exactly what to do to become 'Pressure Proof' using solid research, techniques and proven results. It's a downloadable and printable book that contains diagrams, graphs and models to make the techniques easy to apply, and has specific activities, programs and step-by-step action plans to make it simple to use.

The book is sold with a 100% money-back guarantee and includes 12 excellent bonus stress relief resources valued at over $500. For more information or to purchase the book, visit Michael Licenblat's website.

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