Basic Tai Chi Breathing - A Simple Step By Step Guide

"Complete Tai Chi Breathing" System

If you value health and having an alert mind, C. Guan Soo's "Complete Tai Chi Breathing" books are an excellent investment, as they take you "step-by-step" from basic Tai Chi breathing, to advanced techniques that will allow you to incorporate better breathing patterns and improve every aspect of your life, without any special diet, long, tiring fitness program, special camps or retreats, or expensive equipment or tools ... just a simple technique that anyone can easily learn and practice anywhere and anytime of the day.

According to the author, you only need to change the way you breathe and "Complete Tai Chi Breathing" will show you how. He also warns that his system is only a complimentary cure, meaning that it will speed up your natural built-in recovery and healing process and help you get well quicker , increase the effectiveness of whatever medicine you may be taking so they can cure faster and improve your mental strength and alertness, bringing you calmness, peace, joy and happiness.

Some Of The Benefits You Can Expect To Enjoy After Learning The "Complete Tai Chi Breathing" System

• It's a super stress-reliever
• Improve your immune systems
• Flush out unwanted toxins from your body
• Learn how to steady your blood pressure
• Sleep deeply like a baby and wake up fully recharged, even after only a few hours sleep
• Add more oxygen into your body
• Gain extra stamina and energy
• Increase your blood circulation by bringing more oxygen and food to each part of your body cells
• Breathe better, slower and effectively
• Break your smoking habit
• Heighten your awareness of yourself and your surroundings
• Improve your thinking and develop a clearer mind
• Solve problems faster
• Win more friends and build lasting relationships with others

Studies have shown that, thanks to pollution, the amount of oxygen in the air that we breathe in today has decreased by 50% compared to the oxygen levels of previous years. As a result, we are getting less "good air" into our system now than ever before. This book explains how a person with a normal breathing pattern cannot get an adequate intake of oxygen and teaches you how to improve this through slow, deep, long breathing techniques that will allow you to get 2-7 times more oxygen into your lungs and retain this oxygen longer in your lung cells. More oxygen means more energy and increased blood circulation to help you flush out more toxins from your body through your skin surface!

"Complete Tai Chi Breathing" will show you how to offset oxygen starvation and cell suffocation problems and bring your body into balance using your body's own 'Qi' (energy), based on traditional chinese medicinal systems like Qigong, meditation or Tai Chi that focus on 'Qi'. The author then reveals his secret technique, based on effortlessly connecting the network of channels through which Qi travels, bringing a balance of energy into your body.

Guan's Basic Breathing eBook covers the basics of Tai Chi breathing using an easy-to-follow, step-by-step approach. If you currently practice Tai Chi or Qigong, these breathing practices make a great supplement to your current training regimen, but they can also be practiced on their own by anyone, anytime, anywhere. They can also help you get your health back ... even if you are overweight. The basic book covers the 5-step system that will help keep your health at optimal levels. Once you master the exercises and practices, you will be able to do all 5 steps while you're standing, sitting, walking, or even lying down just before sleeping.

What You Will Learn In "Basic Tai Chi Breathing: A Simple Step-By-Step Guide"

• Discover the amazing truth about Tai Chi and its breathing techniques
• Understand why normal people, children, pregnant women should use different practices
• Learn a simple but rarely taught technique for connecting your energy channels
• Use different step-by-step methods to achieve long, deep breathing
• The truth about breathing through nose versus breathing through your mouth
• How to easily slow down your breathing progressively
• The downfall of irregular breathing patterns
• How to make this breathing method your default breathing pattern each time you breathe, effortlessly
• The "Fundamental Four" practices that will allow you to maintain the 5 steps system going 24/7
• How to switch from main practice to daily practice easily so you can do the breathing exercises anytime
• How to master the 5 steps easily and instantly with 8 progressive exercises
• How to master your breathing without using any complicated and extreme postures like yoga and still enjoy the health and mental benefits
• How each movement looks with specially flipped and labeled full-color illustrations
• How to refer to your special one A4-page Summary Guide included to help in your practice
• The logic behind each of the 5 steps
• And much more...

What You Will Learn In "Advanced Tai Chi Breathing: Tai Chi In Your Daily Life"

• Why you should not bathe after these types of practices
• What "Ineffective Retention" means and why is it important to your health
• Learn the "Empty Retention" method easily
• Discover and practice the "Full Retention" method easily
• How to combine Full and Empty Retention for maximum effects
• A simple method to increase your concentration in whatever you do
• Mastering basic to advanced visualization techniques
• Discover the power of "Brilliant White Ball" over your head
• Different practices for smokers and those with heart-related sickness
• How to practice and master energy absorption techniques, and how to use these energies for health, mental strength and building relationships
• Master recharging and healing techniques for speedier recovery and faster healing processes
• How to easily apply all techniques while you are driving, working, sleeping and attending classes easily
• How to recover faster during games, sports or physical activities
• How to enhance, complement and experience breakthroughs in your Tai Chi Chuan practices, or any other meditation sessions
• How to reduce stress, tension and sleeplessness and increase relaxation
• How to instantly increase your physical and mental energy
• How to program yourself to stay consistently happy
• How to improve your relationships with others
• How your breathing can help you promote peace and harmony to the world
• And much more ...

"The Complete Tai Chi Breathing" package offers a 60-Day 100% money back guarantee and includes excellent bonuses, such as unlimited online support for 180 days, a 12-month subscription to "Tai Chi Health e-Zine and several products that complement the breathing system.

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