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Dealing With “The Change” Naturally - Herbs For Menopause

Ask any woman who has experienced the many physical and mental symptoms of menopause, and she will tell you that “the Change” is no easy time of life to survive. But for many women, medications like hormone replacement therapy may not be a good idea. The good news is that for those women who do not want to turn to conventions types of medication for relief from menopause symptoms, there are many herbs for menopause that can effectively ease the transition as well. Keep in mind that just because a substance is “natural” however, that does not mean that it will not come without possible risks or drug interactions. This means that if you do decide to take herbs for menopause symptoms, it is wise to check with your doctor to make sure that your choices will be safe and effective for you.

The Benefits Of Black Cohosh

Black cohosh is a plant that is primarily found in the eastern regions of North America. It can be found in a supplemental form through many herbal companies and retailers. This herb for menopause has been found to be particularly effective in helping to control the night sweats that can become so disruptive to a full night’s sleep for many menopausal women. In recent studies, this herb for menopause was found to bring relief from these symptoms in as many as 80% of the women who have taken it. Black cohosh can also be an effective herb for menopause when it comes to treating other symptoms like anxiety and depression. There can be complications from taking black cohosh however, so it is a good idea to check with your doctor to ensure that this herb is a good choice for you.

Red Clover As A Cure-All

Another herb for menopause that has found to be quite effective in the proper doses is red clover. Red clover has been found to reduce many of the menopausal symptoms in women by as much as 44% or more. While red clover has been called a cure-all for many menopause symptoms, it does seem to be most effective in relieving the hot flashes and mood swings that are so common in women going through this stage of life. Red clover is most often taken in a capsule form, and the usual recommended dosage for menopause is 400 to 500 mg. every day. You will see other benefits to taking red clover as well, including a possible reduced risk of osteoporosis and better cholesterol numbers.

There are other herbs for menopause that have been shown to effectively reduce many of the uncomfortable and undesirable symptoms of this phase of life. If you would like more information about which herbs for menopause are the best, you can talk to an herbalist or make an appointment with your doctor.

By Holistic Health Editor