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For many people, the first time they ever heard the term “fruitarian” was in a brief and comical scene in the popular movie, “Notting Hill.” And, while there was a bit of fun made about the woman who identified herself as a fruitarian, the fact of the matter is that there are people who are quite serious and dedicated about following what is known as a fruitarian diet.

The main premise, when following this form of a raw vegan diet, has to do with a person limiting him or herself to only eating fruits, some varieties of seeds, and a limited selection of vegetables. Of course, much of the food selection that a fruitarian chooses for this living raw lifestyle depends on how strictly they choose to follow this diet.

Even though there are many living raw advocates who say that the fruitarian diet is safe and beneficial, there are many in the medical community who do disagree. In fact, most doctors are in agreement in stating that a diet based strictly on fruit is simply unsafe for the body, in terms of getting the necessary nutrition.

Because of this, the medical profession cautions that following this type of diet for a prolonged period of time is not advisable and will not sustain healthy and vital living. As a result of these warnings and concerns, most fruitarians incorporate additional sources of nourishment and other food components into their diets, even though they still rely on raw fruits as the main part of their daily food supply.

The idea of a fruit diet goes back a long way in human history to a time when humans were in their primitive state, and only had a diet that consisted of living foods, such as fruits and vegetables. Fruitarians are also quick to point out that many health and digestive problems are created by the cooking of foods, as is commonly practiced in today’s modern world. They claim that many common diseases and illnesses can be prevented or reversed by focusing on raw food in a daily eating plan.

Even though eating raw food is central to the fruit diet, the fact is that there are a number of fresh fruits and vegetables that are simply indigestible unless they are cooked. Those who warn against a strict fruitarian lifestyle use this point to suggest that cooking processes have actually expanded the nutritional choices available to the human race, rather than destroying nutrients as extreme fruitarians claim.

In actuality, the truth is somewhere in between. While there is no doubt that fruit adds many beneficial nutritional elements into the diet, reason would dictate that following this path very strictly would eliminate some nutrients that the human body needs to flourish. At the same time, there is abundant and clear evidence that cooking fresh and living foods will indeed destroy vitamins, minerals, enzymes and other nutrients.

There are many who follow a partial fruitarian diet and add some other healthy food choices into their daily eating plans to assure that they get all the nutrition they need, rather than sticking strictly to the fruitarian principles. And, while becoming a fruitarian is an extreme step that is not recommended by most health professionals, the idea of increasing the amount of raw food in a person’s daily diet can bring definite health benefits.

Recommended Raw Food Resources

The Raw Secrets - The most complete book on living on an optimal raw food diet for better health. "The Raw Secrets" provides no-nonsense truth and practical advice for the vegetarian, vegan or rawfooder. Click here for details …

The Raw Diet - This amazing home study course almost magically transforms your life with revolutionary health and nutrition breakthroughs. Click here for details …

The Aloha Joy Raw Food Diet - Discover how to live the Aloha Joy raw food diet for awesome health. Click here for details …

By Holistic Health Editor