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	<title>www.Best-Health-Report.com - Health &#124; Fitness &#124; Diet &#124; Nutrition &#187; Blood Pressure</title>
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		<title>Some Basic Facts About Low Blood Pressure</title>
		<link>http://www.best-health-report.com/blog/blood-pressure/425-some-basic-facts-about-low-blood-pressure</link>
		<comments>http://www.best-health-report.com/blog/blood-pressure/425-some-basic-facts-about-low-blood-pressure#comments</comments>
		<pubDate>Mon, 03 Nov 2008 18:20:02 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>

		<guid isPermaLink="false">http://www.best-health-report.com/blog/blood-pressure/425-some-basic-facts-about-low-blood-pressure</guid>
		<description><![CDATA[Anytime the topic of blood pressure is in the spotlight, inevitably the discussion encompasses hypertension, more commonly called high blood pressure, but usually not much is said about low blood pressure and the possible complications it might indicate.

Part of this may be because it is not as common and does not have the same health [...]]]></description>
			<content:encoded><![CDATA[<p>Anytime the topic of blood pressure is in the spotlight, inevitably the discussion encompasses hypertension, more commonly called high blood pressure, but usually not much is said about low blood pressure and the possible complications it might indicate.</p>
<p><span id="more-425"></span></p>
<p>Part of this may be because it is not as common and does not have the same health complications. It is not even readily defined by the medical community. It is quite easy to know if you are in the territory of elevated blood pressure because there are concise numerical benchmarks that define high blood pressure.</p>
<p>But, there are no standardized blood pressure measurements that clearly define one as having low blood pressure. And, no official guidelines have been issued from medical authorities. However, generally speaking, doctors will often use a rough rule of thumb and a reading of 90/60 is the point at which they consider a patient&#8217;s pressure to be low.</p>
<p>In the absence of an official guideline to diagnose low blood pressure, this measurement of roughly 90/60 has often been used. That&#8217;s because it has been reported to be the point at which patients begin to develop and display some symptoms.</p>
<p>In most cases, if you do not have a history of serious medical conditions and you are not experiencing symptoms, then having a low blood pressure reading should not be a cause for much concern. In some countries it is actually considered a sign of good health. But, if you note that your blood pressure is below 120/80, you should mention this fact to your doctor during your next consultation. It shouldn&#8217;t require a special appointment unless such a reading is greatly different than your normal pressure.</p>
<p>Many people wonder if low blood pressure presents any dangers or health risks. The good news is that for the most part, a consistent blood pressure reading below 120/80 is not a reason to be concerned. But there are some exceptions to this, particularly in cases where there is a sudden drop in blood pressure. In this instance, it is not the low measurement in and of itself that is the problem, but instead it is the sudden drop from a normal value to a low value. It is the reason for that drop that is the cause of concern.</p>
<p>Abrupt changes in a person&#8217;s blood pressure can be problematic as it can mean that there are interruptions in the supply of blood going to the heart, brain and kidneys. This is usually accompanied by distinct and sometimes alarming symptoms. </p>
<p>For example, when orthostatic hypotension occurs, a change in body position (often a shift from sitting to standing up) is followed by a rapid reduction in the person&#8217;s blood pressure levels. When this type of low blood pressure episode happens, it is a signal to the person that there may be some other problem within the body and a full medical exam and workup should be considered.</p>
<p>Some recent findings have indicated that a condition of chronic low blood pressure can be a warning sign for an underlying kidney condition which has gone undiagnosed. It has been evident in these situations that the repeated periods of lower than normal blood pressure can instigate a complex sequence of internal events that leads to damaged blood vessels and possibly stroke.</p>
<p>Published by Health Editor</p>
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		<title>Increasing Health Risks From High Blood Pressure</title>
		<link>http://www.best-health-report.com/blog/blood-pressure/424-increasing-health-risks-from-high-blood-pressure</link>
		<comments>http://www.best-health-report.com/blog/blood-pressure/424-increasing-health-risks-from-high-blood-pressure#comments</comments>
		<pubDate>Sun, 02 Nov 2008 18:10:03 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>

		<guid isPermaLink="false">http://www.best-health-report.com/blog/blood-pressure/424-increasing-health-risks-from-high-blood-pressure</guid>
		<description><![CDATA[Hypertension, more commonly referred to as high blood pressure, is an all too common malady. It affects more than 50 million people just in the U.S. alone, or about one out of every four adults, according to the most recent studies.
Hypertension high blood pressure is also an insidious condition because it contributes to many other [...]]]></description>
			<content:encoded><![CDATA[<p>Hypertension, more commonly referred to as high blood pressure, is an all too common malady. It affects more than 50 million people just in the U.S. alone, or about one out of every four adults, according to the most recent studies.</p>
<p>Hypertension high blood pressure is also an insidious condition because it contributes to many other health problems and it is often referred to as &#8220;the silent&#8221; killer. This is because there are virtually no symptoms to draw attention to the problem.</p>
<p><span id="more-424"></span></p>
<p>However, high blood pressure is the predominant cause of such serious diseases and conditions as heart failure, heart disease, stroke, kidney disease, kidney stones and even blindness. The statistics on the results of chronic hypertension are sobering as it can triple your chance of contracting heart disease. It makes it seven times more likely that you will suffer a stroke and it increases the possibility of congestive heart failure by six fold.</p>
<p>Because there are no symptoms to alert you to the fact that you may have high blood pressure, it is extremely important to have your blood pressure measured on a regular basis. This is the only way you will be able to detect if it is becoming high enough to be concerned about. You can have your blood pressure checked at your doctor&#8217;s office, at public locations such as pharmacies and other retail stores where they have monitoring devices available, or you can check it at home using a home blood pressure monitor.</p>
<p>It has been estimated that up to a third of the people who have high blood pressure are not even aware that they have a silently harmful situation happening within their own bodies. This is another reason why it is so important to be proactive about having a blood pressure monitoring routine so that you can catch it before serious conditions evolve. </p>
<p>The good news is that nowadays hypertension is usually fairly easy to get under control, once you discover the situation. Simple improvements in your diet and exercise routines can yield significant benefits and lead to lower blood pressure. In addition, there are many anti-hypertensive medications available that can help to keep the blood pressure within acceptable, healthy standards.</p>
<p>However, of the people who know they have high blood pressure and are under medical care and receiving some type of treatment, it has also been estimated that only about 40% of these people are receiving the correct treatment. This means that many are either not on the right medication or are not taking the right amount, which means that their blood pressure control methods are not effective. This is another reason that blood pressure monitoring must be undertaken regularly even when under treatment.</p>
<p>There is ample evidence to prove that once high blood pressure levels have been reduced, there is a corresponding lessening in the incidence of stokes and heart attacks. A lower blood pressure reading also helps to slow down the advance of kidney disease and helps to avoid developing more severe cases of hypertension. It also lowers the overall mortality rates.</p>
<p>Published by Health Editor</p>
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		<title>High Bloodpressure &#8211; Issues And Concerns</title>
		<link>http://www.best-health-report.com/blog/blood-pressure/423-high-bloodpressure-issues-and-concerns</link>
		<comments>http://www.best-health-report.com/blog/blood-pressure/423-high-bloodpressure-issues-and-concerns#comments</comments>
		<pubDate>Sat, 01 Nov 2008 18:00:03 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>

		<guid isPermaLink="false">http://www.best-health-report.com/blog/blood-pressure/423-high-bloodpressure-issues-and-concerns</guid>
		<description><![CDATA[High bloodpressure is a medical and health issue that seems to be covered extensively in the media just about everywhere you turn. And, there is good reason for this because hypertension is rampant in the United States and is leading to more and more people having grave health problems.

The grim fact is, high blood pressure [...]]]></description>
			<content:encoded><![CDATA[<p>High bloodpressure is a medical and health issue that seems to be covered extensively in the media just about everywhere you turn. And, there is good reason for this because hypertension is rampant in the United States and is leading to more and more people having grave health problems.</p>
<p><span id="more-423"></span></p>
<p>The grim fact is, high blood pressure significantly increases the possibility of a stoke and heart disease. It can also contribute to kidney failure or at the very least, kidney stones. </p>
<p>One of the biggest issues surrounding high bloodpressure is the fact that so many people have it but do not know they do. This is because when you have elevated blood pressure, you do not feel any symptoms of it and for this reason it is also known as the silent killer.</p>
<p>Sometimes it is helpful to have better insight into what your body is undergoing so that you can better understand how your blood pressure measurements affect your health.</p>
<p>In the simplest terms, your blood pressure level is simply a measurement of the amount of force that is being placed on your arteries as the blood flows through them and throughout all of your body. When you have elevated blood pressure, this causes additional work and strain on your heart and also puts a much greater burden on your arterial system as well.</p>
<p>A good example of the result of this extra work by your heart can be seen by looking at what happens when you work your muscles hard by lifting weights. Whatever muscle is being worked will get bigger under the strain of consistent workouts. Much the same, when the heart is worked hard it has a tendency to enlarge over time. </p>
<p>Under the condition of high bloodpressure, your heart has to work increasingly harder and harder in order to pump sufficient blood and oxygen through the body to your organs and tissues, in order to keep them healthy and strong. Over time, the heart will stretch and thicken, as muscles tend to do, and then the heart stops functioning normally. A heart that is significantly enlarged struggles to meet the demands made upon it, which ultimately leads to heart failure.</p>
<p>Your arteries are also affected by hypertension. The arteries carry the blood into all areas of your body and when your blood pressure is elevated the arteries become hard and lose elasticity. Then they can become scarred, which is known as hardening of the arteries. This happens to everyone through the process of aging but it is accelerated by elevated blood pressure. </p>
<p>Once the arteries harden and narrow, they are not able to supply sufficient blood to the organs, putting them under stress and making it more difficult for them to function properly. In addition, there is also the increased risk of a blood clot forming and becoming lodged in an artery that has become narrowed, which in turn deprives that part of the body from its normal supply of blood.</p>
<p>A stroke is often caused by the narrowing of blood vessels in the brain. When the flow of blood is insufficient, the cells of the brain are robbed of the oxygen they need and they die. Another problem with the narrowing of the vessels in the brain, is that of clots cutting off oxygen to the brain which causes stroke. </p>
<p>Ignoring high bloodpressure is just the same as inviting trouble to your state of health. Untreated, it can cause blindness and kidney disease. Regular blood pressure monitoring, either by yourself or by your physician, will help you know if your pressure changes.</p>
<p>Published by Health Editor</p>
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		<title>High Blood Pressure And Kidney Stones</title>
		<link>http://www.best-health-report.com/blog/blood-pressure/422-high-blood-pressure-and-kidney-stones</link>
		<comments>http://www.best-health-report.com/blog/blood-pressure/422-high-blood-pressure-and-kidney-stones#comments</comments>
		<pubDate>Thu, 30 Oct 2008 17:50:05 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>

		<guid isPermaLink="false">http://www.best-health-report.com/blog/blood-pressure/422-high-blood-pressure-and-kidney-stones</guid>
		<description><![CDATA[If you have ever talked to someone who is in the midst of passing kidney stones, or if you&#8217;ve experienced it yourself, then you know that it&#8217;s not an experience anyone would ever want to seek out.
Kidney stones or calculi, are actually mineral deposits that form and harden in the kidney. They start out as [...]]]></description>
			<content:encoded><![CDATA[<p>If you have ever talked to someone who is in the midst of passing kidney stones, or if you&#8217;ve experienced it yourself, then you know that it&#8217;s not an experience anyone would ever want to seek out.</p>
<p>Kidney stones or calculi, are actually mineral deposits that form and harden in the kidney. They start out as microscopic particles and over time develop into the larger formations that are called stones. Nephrolithiasis is the technical medical term for this condition and it is also referred to as renal stone disease.</p>
<p><span id="more-422"></span></p>
<p>The kidney is a sophisticated filter that removes waste elements from the blood and then passes the waste on through the urine, which is produced by the kidneys. When the waste matter in the urine is not dissolved completely there are crystals left behind, which can evolve into kidneys stones.</p>
<p>Small kidney stones can cause a great deal of pain and discomfort as they are passed through the system and out of the body. No matter what size of stone, they can pass out from the kidney and become caught in the ureter, the tube that runs from the kidney to the bladder. The stuck stone can cause severe pain that starts out in the lower back and then radiates out to the groin or the side.</p>
<p>The lodged stone will also impede the flow of urine from the kidney to the bladder and cause pressure to build up in the ureter and the kidney. This increased pressure causes stretching and spasms, which adds a second element to this already painful condition.</p>
<p>Kidney stones are formed when there are high concentrations of uric acid (hyperuricosuria), oxalate (hyperoxualuria) or calcium (hypercalciuria) in the urine. They also begin to form when there is a deficiency of citrate in the urine or when there is a lack of water intake to allow the kidneys to dissolve the waste products. </p>
<p>It is important for the kidneys to have sufficient water available so that it can properly function and remove the waste products from the body. When dehydration happens, increased levels of materials that cannot completely dissolve can form into crystals, which essentially become the seeds of kidney stones. </p>
<p>Urine typically contains the components such as citrate, magnesium and pyrophosphate, that are able to hinder the development of crystals, but having levels that are too low of these inhibiting elements can contribute to the emergence of kidney stones. Of these inhibitors, it is generally thought that citrate is the most important among them.</p>
<p>There are also several medical conditions that can lead to the development of kidney stones, such as high blood pressure, gout, joint inflammation, urinary tract infections, intestinal disorders or excessive parathyroid hormone levels. </p>
<p>Your diet can also significantly impact the potential for developing kidney stones, and this is especially true for patients who have a predisposition to the condition or have one of the previously mentioned medical conditions. </p>
<p>People who consume diets that are high in sodium, fat, sugars, and animal protein have a higher risk of renal stone disease, especially if their diet is also low in fiber, vegetable proteins and unrefined carbohydrates. Those who are highly sensitive to the byproducts of eating animal protein may end up dealing with kidney stones on a recurrent basis.</p>
</p>
<p>Published by Health Editor</p>
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		<title>Heart Failure &#8211; Some Facts</title>
		<link>http://www.best-health-report.com/blog/blood-pressure/421-heart-failure-some-facts</link>
		<comments>http://www.best-health-report.com/blog/blood-pressure/421-heart-failure-some-facts#comments</comments>
		<pubDate>Wed, 29 Oct 2008 17:40:01 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>

		<guid isPermaLink="false">http://www.best-health-report.com/blog/blood-pressure/421-heart-failure-some-facts</guid>
		<description><![CDATA[Heart failure is a frightening thought for most people, especially when there are news reports almost daily about someone having died in the prime of their life, without warning, because of a massive heart attack or stroke.
Heart failure happens when the heart is just not able to pump sufficient blood to meet the demands of [...]]]></description>
			<content:encoded><![CDATA[<p>Heart failure is a frightening thought for most people, especially when there are news reports almost daily about someone having died in the prime of their life, without warning, because of a massive heart attack or stroke.</p>
<p>Heart failure happens when the heart is just not able to pump sufficient blood to meet the demands of the body any longer. It is a condition that normally develops gradually over the course of many years as the heart slowly loses the ability to pump effectively. It therefore works less efficiently, leading to more stress on the heart and further decline in it&#8217;s condition.</p>
<p><span id="more-421"></span></p>
<p>In many cases, the first symptom that a person is aware of that would indicate a problem, is when they have their first heart attack. However, this usually occurs after years have passed from the beginning of the diminishment of the condition of the heart.</p>
<p>How serious the outcome of any kind of episode of heart failure will be measured, is by how much pumping capacity the heart has lost. Everyone loses some degree of pumping ability as part of the natural aging process, but when a coronary failure strikes the loss is hastened, sometimes to a great degree, depending on how bad the incident was.</p>
<p>The severity of the heart failure incident will determine the impact on the person&#8217;s life from that point forward. A mild heart attack may not have a great deal of repercussions on a person&#8217;s day-to-day lifestyle, while a severe event can interfere greatly with even the most simple and basic of daily activities. </p>
<p>The good news is that with medical technologies and advancements that are available today, people are often able to recover and return to a normal life. They are able to lead full, productive lives when they receive the proper treatment and combine it with a healthy lifestyle.</p>
<p>It has been reported that in the United States, all types of heart conditions are on the rise, and the National Institutes for Health (NIH) has gone so far as to call congestive heart failure in the U.S. a &#8220;new epidemic.&#8221; This epidemic situation has been evidenced in the increase in visits to the doctor for heart related problems, which rose to 3.8 million visits in 2003, up from 1.7 million in 1980. </p>
<p>Congestive heart failure has been the highest diagnosed condition in 875,000 hospitalizations and has been the most frequent diagnosis for hospital patients over 65 years of age.</p>
<p>The NIH has also reported that the occurrence of heart failure is doubled in the population of people who have high blood pressure as compared to those who do not have hypertension. They also reported that men and women equally suffer from the congestive heart condition and it is seen in approximately 10 out of every 1,000 persons over age 65.</p>
<p>It has also been found that people with high blood sugar or diabetes are at a much greater risk of having an episode of heart failure as compared to those who do not have diabetes. Part of the elevated risk comes because of the other related issues of health diabetes patients deal with such as high blood pressure, high cholesterol and obesity.</p>
<p>Published by Health Editor</p>
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		<title>Coronary Heart Disease &#8211; Warning Signs</title>
		<link>http://www.best-health-report.com/blog/blood-pressure/420-coronary-heart-disease-warning-signs</link>
		<comments>http://www.best-health-report.com/blog/blood-pressure/420-coronary-heart-disease-warning-signs#comments</comments>
		<pubDate>Tue, 28 Oct 2008 17:30:02 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>

		<guid isPermaLink="false">http://www.best-health-report.com/blog/blood-pressure/420-coronary-heart-disease-warning-signs</guid>
		<description><![CDATA[Coronary heart disease has become the number one cause of death in America and the most common type of heart problem. Research reports have stated that over 12 million people in the U.S. have been diagnosed with coronary heart disease and this condition often leads to a heart attack or stroke.

Every year, about 1.2 million [...]]]></description>
			<content:encoded><![CDATA[<p>Coronary heart disease has become the number one cause of death in America and the most common type of heart problem. Research reports have stated that over 12 million people in the U.S. have been diagnosed with coronary heart disease and this condition often leads to a heart attack or stroke.</p>
<p><span id="more-420"></span></p>
<p>Every year, about 1.2 million Americans have heart attacks and almost fifty percent of those coronary events result in death. But, also every year there are advancements that help to prevent heart attacks and that can help people to improve their heart conditions.</p>
<p>The heart is a muscle, much as any other muscle in your body. However, it is one of the few muscles that is never at rest. In order to perform well, the body must have a constant supply of nutrients and oxygen which is dispatched via the blood through the network of coronary arteries, all powered by the beating of your heart.</p>
<p>The vital flow of blood can be constrained by atherosclerosis, which is a process through which fatty substances, called plaque, build up on the interior walls of the blood vessels. The plaque attracts components of the blood that then stick to the inner surface of the walls as it passes through the vessels. </p>
<p>This process is called atherosclerosis. It can affect any blood vessels in your system and it causes them to become more narrow and also to harden and lose elasticity. This condition develops over the course of many years and depending on genetic, environmental and dietary factors, can even begin during childhood. </p>
<p>In the instance of coronary heart disease, the development of atherosclerosis impairs the function of the arteries because the plaque that builds up can erupt and trigger the creation of a blood clot. The clot can then cover over the ruptured area much like a scab and this further impedes the flow of blood through the damaged area.</p>
<p>Over time the blood clot becomes hard and then the whole process starts anew: fatty buildup occurs, the plaque ruptures, narrowing of the arteries continues and progressively less and less blood is able to reach the heart muscle.</p>
<p>Any time not enough blood is able to get to any part of the body, this state is called ischemia. When this happens to the heart, it is referred to as a cardiac ischemia. In an instance where the blood supply is completely or nearly cut off, a heart attack is the result and the cells of the heart muscle begin to die off because of the lack of oxygen. The more time it takes to get treatment and recover, the greater will be the damage to the organ. Because heart cells do not regenerate, the loss of those cells is permanent.</p>
<p>The warning signs that you might be having a heart attack are: pain or discomfort in the middle of the chest area, shortness of breath, discomfort in the neck, jaw, arms, back or stomach, light-headedness or nausea and breaking out with a cold sweat. </p>
<p>The most frequent warning sign is the chest discomfort and it is the same for both men and women. It has been reported that females are more likely than males to experience some of the other symptoms, most particularly the shortness of breath, nausea and back or jaw pain. </p>
<p>In addition, women tend to have incidences of coronary heart disease later in life than men, by about 10 years. They routinely also suffer with other diseases in conjunction with the heart conditions such as diabetes and high blood pressure. This combination of age and other health conditions makes it even more vital for women to receive coronary treatment as quickly as possible.</p>
<p>Published by Health Editor</p>
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		<title>Blood Pressure &#8211; A Basic Overview</title>
		<link>http://www.best-health-report.com/blog/blood-pressure/419-blood-pressure-a-basic-overview</link>
		<comments>http://www.best-health-report.com/blog/blood-pressure/419-blood-pressure-a-basic-overview#comments</comments>
		<pubDate>Sun, 26 Oct 2008 17:20:01 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>

		<guid isPermaLink="false">http://www.best-health-report.com/blog/blood-pressure/419-blood-pressure-a-basic-overview</guid>
		<description><![CDATA[Blood pressure is most definitely a hot health topic and is something that is on people&#8217;s minds and in their conversations frequently. However, not everyone is clear about exactly what it is and how having either high or low blood pressure can impact the condition of your health.

Blood is constantly being moved throughout the body [...]]]></description>
			<content:encoded><![CDATA[<p>Blood pressure is most definitely a hot health topic and is something that is on people&#8217;s minds and in their conversations frequently. However, not everyone is clear about exactly what it is and how having either high or low blood pressure can impact the condition of your health.</p>
<p><span id="more-419"></span></p>
<p>Blood is constantly being moved throughout the body via your blood vessels and arteries. Blood pressure is the measurement of the force of your blood that is pushing against the walls of your arteries as it passes through them. </p>
<p>Every time your heart beats, which is about 60 to 70 times a minutes for the average, healthy person when at rest, it pumps blood out through the arteries which then carries it to every part of your body. </p>
<p>Your blood pressure measurement is going to be at the highest when the heart beats, contracting to push the blood out. This is your systolic blood pressure reading. Between heartbeats, your heart has a momentary rest and the pressure in the arteries is reduced, giving you the diastolic blood pressure measurement.</p>
<p>Blood pressure measurements are always given as a pair of numbers representing the systolic pressure and the diastolic pressure, which are both important measurements. These numbers are normally written as one before the other separated with a slash, such as 110/75 mmHg. The first number, also referred to as the top number, is the systolic reading. The second number, or bottom number, is the reading for the diastolic measurement. </p>
<p>When this pair of numbers is recorded, the systolic measurement is written first followed by the diastolic measurement and in speaking of these measurements, it is common to say &#8220;my blood pressure is 110 over 75&#8243; and is written as 110/75. </p>
<p>Your blood pressure changes throughout the day depending on your activities, your stress levels and your emotional states. It will be at its lowest while at rest, especially during sleep and rises during the day. If you spend most of your time sitting or standing it will remain relatively stable throughout the day.</p>
<p>The ideal blood pressure level is under 120/80. When the measurements stay consistently high, such as at the point of 140/90, then you are considered to have high blood pressure. This is a health concern because this state causes the heart to work harder, which will place stress on the arteries. It also increases the risk of heart attack, stroke and kidney problems, such as kidney stones and kidney failure. </p>
<p>One common question people have is, what causes high blood pressure? Unfortunately, the answer is not simple and straightforward for many people because a single, specific cause cannot be pinpointed. This is known as primary or essential high blood pressure and there is ongoing research to learn more about the causes.</p>
<p>However, for others the condition is known to be a result of a specific medical problem they have or is caused by a medication they are taking. In these circumstances, this is known as secondary high blood pressure.</p>
<p>The blood pressure readings give you and your health care provider important information about your health situation today, as well as insights into possible future problems you might experience. This is why it&#8217;s so important to keep an eye on your pressure and be sure to consult with your doctor if it is consistently over 140/90.</p>
<p>Published by Health Editor</p>
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		<title>Reducing Coronary Risks Through Lower Blood Pressure</title>
		<link>http://www.best-health-report.com/blog/blood-pressure/53-reducing-coronary-risks-through-lower-blood-pressure</link>
		<comments>http://www.best-health-report.com/blog/blood-pressure/53-reducing-coronary-risks-through-lower-blood-pressure#comments</comments>
		<pubDate>Sun, 16 Dec 2007 13:15:16 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>

		<guid isPermaLink="false">http://www.best-health-report.com/blog/blood-pressure/53-reducing-coronary-risks-through-lower-blood-pressure</guid>
		<description><![CDATA[Elevated blood pressure is a health problem that over 50 million people in the United States have and it can lead to a variety of more serious health concerns. Because of this, hypertension needs to be taken seriously and steps should be taken to attempt to lower blood pressure measurements.

According to many studies, excess weight [...]]]></description>
			<content:encoded><![CDATA[<p>Elevated blood pressure is a health problem that over 50 million people in the United States have and it can lead to a variety of more serious health concerns. Because of this, hypertension needs to be taken seriously and steps should be taken to attempt to lower blood pressure measurements.</p>
<p><span id="more-53"></span></p>
<p>According to many studies, excess weight is closely connected to high blood pressure. It has been shown that weight reduction can be very helpful in lowering blood pressure and also for increasing the effectiveness of antihypertensive prescription medications.</p>
<p>In fact, the good news is that studies have shown that a weight loss of as little as 10 pounds can have a positive effect. It can lower the blood pressure of overweight people who have hypertension and can help to make their medications more effective.</p>
<p>Taking control of your weight is one of the most fundamental steps that you can take to lower blood pressure. And, it also has the added benefit of helping you feel better overall, giving you more energy, increasing your stamina for exercise and reducing the risk of heart attack. </p>
<p>For people who have moderately high blood pressure, losing a few pounds might be all that is required to bring their hypertension under control. By losing some excess weight, even those with a more severely elevated blood pressure might be able to reduce the amount of medication they need to control their hypertension, which also reduces the negative side effects that come with virtually all prescriptions. </p>
<p>Interestingly, not only does it matter that you are carrying extra weight, but where you carry that weight also has some bearing on the risk factors you face. If you store your extra pounds around your belly, you are considered to have an apple shape, while those who store extra pounds on the hips and thighs have a pear shape. Where you tend to store excess weight is, for the most part, something you inherit from your parents, much like your hair or eye color. However, in general terms, men tend to be apple shaped while women are more often pear shaped. Studies have shown that those who have the apple shape tend to have a higher risk of heart disease. But regardless of the shape, extra pounds should be shed to help reduce the risk of hypertension and other medical complications that arise, especially with age.</p>
<p>Losing weight doesn&#8217;t have to be complicated or hard. At the most basic level, it is as simple as being sure that you eat less calories on a consistent daily basis, than what you burn. And, it shouldn&#8217;t be about how fast you can lose weight, but about losing it for good. You can actually do more harm to your body by repetitively losing and gaining weight than by simply losing a small amount steadily over time.</p>
<p>It has been suggested that the best approach is to set a goal to lose somewhere between one half to one pound of weight each week. This can be accomplished by cutting out only 500 calories per day, which will add up to the equivalent of one pound, or 3,500 calories. With some light exercise you can even accelerate the rate of loss. Exercise is another action which helps to lower blood pressure.</p>
<p>Published by Health Editor</p>
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		<title>Blood Sugar And Hyperglycemia</title>
		<link>http://www.best-health-report.com/blog/blood-pressure/52-blood-sugar-and-hyperglycemia</link>
		<comments>http://www.best-health-report.com/blog/blood-pressure/52-blood-sugar-and-hyperglycemia#comments</comments>
		<pubDate>Fri, 14 Dec 2007 17:05:39 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>

		<guid isPermaLink="false">http://www.best-health-report.com/blog/blood-pressure/52-blood-sugar-and-hyperglycemia</guid>
		<description><![CDATA[The world is filled with more varieties of wonderful, sweet goodies that could ever be sampled completely. And, this abundance of sugary delights has contributed to a record number of people who have high blood sugar, or hyperglycemia, which can lead to diabetes and can be an indication of heart conditions. 

Hyperglycemia means that there [...]]]></description>
			<content:encoded><![CDATA[<p>The world is filled with more varieties of wonderful, sweet goodies that could ever be sampled completely. And, this abundance of sugary delights has contributed to a record number of people who have high blood sugar, or hyperglycemia, which can lead to diabetes and can be an indication of heart conditions. </p>
<p><span id="more-52"></span></p>
<p>Hyperglycemia means that there is a high level of sugar in the bloodstream. High blood sugar can occur even in healthy people after eating a meal or snack that has a very high sugar content, such as eating a large, sweet desert or drinking a large milkshake. </p>
<p>For an average healthy person, this kind of increase in sugars will cause a brief rise in the blood sugar levels in their system, but will quickly return to normal as the body goes to work processing the sweet food. After a fairly brief period of time the levels of sugar in the blood stream will return to normal.</p>
<p>However, it is a different story for those who have diabetes, or for those who are borderline diabetic. Type one diabetics have defective pancreas function and do not produce sufficient insulin on their own to be able to move the sugar from the blood into the cells. </p>
<p>Those with type two diabetes have cells that have become insulin resistant because of high blood sugar levels over long periods of time. This means that the cells can no longer use the insulin to properly process the sugar that is in the body.</p>
<p>In both instances, the body is no longer able to move the sugar out of the bloodstream and into the cells, so it stays in the blood and builds up, resulting in hyperglycemia. </p>
<p>High blood sugar can also happen even if you are not diabetic but suffer from other conditions that make it difficult for your body to process sugary foods. This can happen in instances of an inflamed pancreas (or pancreatitis) or when taking certain medications such as steroidals. These situations are temporary in most cases and the blood sugar levels will return to normal once the condition is resolved or the medication is no longer being taken.</p>
<p>Normally hyperglycemia does not have symptoms until it becomes fairly well advanced. At that stage, which is the point where the blood sugar increases to 300 mg/dL or more, symptoms may be evident. Common symptoms might include: dry mouth, frequent thirst or the desire to drink large quantities of liquids, blurred vision, increased urination or unexplained tiredness. A severe condition of hyperglycemia, with sugar levels of 600 mg/dL or higher, can induce a coma or even cause death.</p>
<p>The amount of sugar in your blood can be easily measured by taking a blood test, which should be done while fasting, meaning that it should be taken only after you have gone several hours without eating any food or drinking anything other than water.</p>
<p>A normal level of blood sugar when fasting is 70 to 100 mg/dL (milligrams per deciliter), while levels in the range of 100 to 125 mg/dL is considered slightly abnormal and is referred to as prediabetic, and a level of 126 mg/dL or above is an indication of diabetes. It is always best to repeat the blood test to confirm the diagnosis as blood sugar levels can vary depending on other factors.</p>
<p>It is a good idea to learn about your blood sugar levels and how they can impact your health, especially if you have a history of diabetes in your family. Making sure to have the level of sugar in your blood tested whenever you visit the doctor is a prudent precaution in this case.</p>
<p>Published by Health Editor</p>
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		<title>Blood Pressure &#8211; Answers To Common Questions</title>
		<link>http://www.best-health-report.com/blog/blood-pressure/51-blood-pressure-answers-to-common-questions</link>
		<comments>http://www.best-health-report.com/blog/blood-pressure/51-blood-pressure-answers-to-common-questions#comments</comments>
		<pubDate>Wed, 12 Dec 2007 22:37:15 +0000</pubDate>
		<dc:creator>Health Editor</dc:creator>
				<category><![CDATA[Blood Pressure]]></category>

		<guid isPermaLink="false">http://www.best-health-report.com/blog/blood-pressure/51-blood-pressure-answers-to-common-questions</guid>
		<description><![CDATA[There are many vital components in the body that ensure we live a healthy life. Many are taken for granted until something goes wrong and our health becomes affected along with our daily lives. Blood pressure is a vital function of the circulatory system. Without blood pressure we would not be able to live. Our [...]]]></description>
			<content:encoded><![CDATA[<p>There are many vital components in the body that ensure we live a healthy life. Many are taken for granted until something goes wrong and our health becomes affected along with our daily lives. Blood pressure is a vital function of the circulatory system. Without blood pressure we would not be able to live. Our hearts would sit motionless, not pumping the blood through the various veins and arteries crisscrossing our entire body. There are facts about blood pressure that many people need to know and we will address some of the particular issues about blood pressure someone may have.</p>
<p><span id="more-51"></span></p>
<p>What is blood pressure?</p>
<p>Blood pressure, or sometimes referred to as vascular pressure, is the force in which blood is pumped through the body. As blood exits and enters the heart the muscular contractions push the oxygenated blood. It is the force, or pressure, exerted on the veins and arteries that is measured to determine whether or not the pressure is normal and that the right amount of blood is circulating through the body at the correct speed and force.</p>
<p>When a health professional takes your blood pressure they can do so by two different methods and are actually measuring the blood in the arteries, which is why it is sometimes referred to as arterial pressure as well as blood or vascular pressure. The first method is through the use of a blood pressure cuff placed around the arm. This cuff is known as a sphygmomanometer. The second method is through a needle inserted into the artery by an anesthesiologist or a physician in a hospital or clinic setting.</p>
<p>What are some common medications used for high blood pressure?</p>
<p>There are a wide variety of medicines used for treating high blood pressure. They are grouped into drug classes. Some of the more common drug classes are: antihypertensive, beta-blockers or diuretics. Each category works by using a different method. Only your doctor can determine which are right for you. Some common medications advertised often are Norvasc, Benicar, and Lasix.</p>
<p>What do I need to do if I have been diagnosed with low blood pressure?</p>
<p>When a person is diagnosed with low blood pressure, the doctor usually tries to find the root cause. If it is a sudden development it could be due to loss of blood or septic shock. Both of these are life-threatening and require immediate medical intervention to prevent death. In cases of chronic low blood pressure, and increase in fluids and salt can often cause blood pressure to rise to within normal.</p>
<p>Are there diseases that cause high blood pressure?</p>
<p>There are diseases or causes behind high blood pressure. When high blood pressure is caused by something else, it is referred to as &#8220;Secondary high blood pressure.&#8221; Common diseases affecting the kidneys will cause blood pressure to become high. Any damage or tumors located in the renal or adrenal system will also commonly cause high blood pressure. </p>
<p>Published by Health Editor</p>
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