Health Benefits Of Green Tea Antioxidants

For centuries, green tea has been touted as one of the best choices in natural medicine. Green tea antioxidants, such as ECGC are responsible for claims that have offered cure for a variety of diseases and conditions. Cancer, heart disease and stroke, just to name a few have been linked to cell destruction and damage that green tea antioxidants have been thought to prevent. But, which of these claims are really true and what makes green tea so very special?

Green tea contains very high levels of ECGC (epigallocatechin gallate). ECGC is known as one of the most powerful green tea antioxidants. Green tea antioxidants are fundamentally beneficial to the body through cell protection and cleansing. These cells are damaged by free radicals that multiple easily in the body creating the perfect environment for health risks and disease. Over time, without the help of powerful antioxidants, these free radicals will destroy cells at will.

What Do Free Radicals Do To The Body?

As free radicals build up in the body through a combination of environmental (sunlight and pollution) and human behavior (smoking and strenuous exercise) choices, green tea antioxidants rebuild and prevent the harmful cell destruction from spreading. ECGC is strong enough to kill off cancer cells without harming or changing healthy cells. The ECGC found in green tea has also shown valuable in lowering bad cholesterol levels and preventing heart attack causing blot clots.

What Makes Green Tea Different?

Green tea is part of a family of three teas including oolong and black teas. The difference between green tea and its sister teas is in the tea processing methods. Green tea leaves are plucked from the stem and left to dry naturally without going through any processes which may damper the ECGC levels and green tea antioxidants level. On the other hand, oolong and black teas are fermented, leaving the beneficial nutrients at much lower levels than those found in natural green teas.

Both the French and Asian cultures drink natural green teas as a part of their daily routines and this practice tends to leave the members of these cultures healthier for the choice. If you are trying to live better and live healthier, adding green tea to your every day life will help to make your body better day by day. With the most powerful green tea antioxidants on your side, better health, better life and a better outlook for your body is just on the horizon.

By Health Editor

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